- Meditate daily on the teaching and life of Jesus.
- Remember always that the nonviolent movement in Birmingham seeks justice and reconciliation – not victory.
- Walk and talk in the manner of love, for God is love.
- Pray daily to be used by God in order that all men might be free.
- Sacrifice personal wishes in order that all men might be free.
- Observe with both friend and foe the ordinary rules of courtesy.
- Seek to perform regular service for others and for the world.
- Refrain from violence of fist, tongue, or heart.
- Strive to be in good spiritual and bodily health.
- Follow the directions of the movement and of the captain on a demonstration.
– Martin Luther King Jr in Why We Can’t Wait