{"id":11969,"date":"2014-12-19T19:20:51","date_gmt":"2014-12-19T18:20:51","guid":{"rendered":"http:\/\/turkeyalwan.net\/?p=11969"},"modified":"2016-03-29T13:15:31","modified_gmt":"2016-03-29T12:15:31","slug":"wellness-in-the-air","status":"publish","type":"post","link":"https:\/\/turkeyalwan.net\/2014\/12\/19\/wellness-in-the-air\/","title":{"rendered":"Travel tip: wellness and health in the air"},"content":{"rendered":"<p style=\"text-align:left;\">Friday <a href=\"http:\/\/turkeyalwan.net\/follow-me\/\">newsletters<\/a>\u00a0always feature luxury travel <a href=\"http:\/\/turkeyalwan.net\/contests\/\">contests<\/a>,\u00a0<a href=\"http:\/\/turkeyalwan.net\/tips\/\" target=\"_blank\">tips<\/a>,\u00a0<a href=\"http:\/\/turkeyalwan.net\/category\/travel-series\/\">series<\/a>, or\u00a0<a href=\"http:\/\/turkeyalwan.net\/category\/travel-news\/\">news<\/a>.<\/p>\n<h5 style=\"text-align:left;\"><strong>Today (December 19, 2014): tips for\u00a0healthy air travel.<\/strong><\/h5>\n<p style=\"text-align:left;\">Everyone wants to\u00a0arrive at his\/her destination feeling relaxed and refreshed! Regardless of whether you need to rejuvenate for your holiday or be effective at achieving your goals on a business trip, these simple tips will help you enjoy your journey while flying longhaul:<\/p>\n<ul style=\"text-align:left;\">\n<li><strong>Drink plenty of water<\/strong>. Rehydrate with water of juices frequently. Drink tea and coffee in moderation.<\/li>\n<\/ul>\n<ul style=\"text-align:left;\">\n<li><strong>Skip alcohol.<\/strong> Alcohol will dehydrate and bloat you. It could also cause you to miss your flight as airlines are not allowed to board passengers appearing to be intoxicated.<\/li>\n<\/ul>\n<ul style=\"text-align:left;\">\n<li><strong>Travel lightly<\/strong>. Carry only the essential item that you will need during your flight.<\/li>\n<\/ul>\n<ul style=\"text-align:left;\">\n<li><strong>Wear glasses<\/strong>. Cabin air is drier that normal, therefore swap your contact lenses for glasses.<\/li>\n<\/ul>\n<ul style=\"text-align:left;\">\n<li><strong>Use skin moisturizer<\/strong>. Apply a good quality moisturizer to ensure your skin doesn&#8217;t dry out.<\/li>\n<\/ul>\n<ul style=\"text-align:left;\">\n<li><b>Strengthen your immune system<\/b>. Eat right and exercise the day before you fly. Think fresh fruit and vegetables, less sugar, and whole grains. A healthy lifestyle may prevent you from catching your neighbors cold!<\/li>\n<\/ul>\n<ul style=\"text-align:left;\">\n<li><strong>Keep moving<\/strong>. Excercise your lower legs and calf muscles. This encourages blood flow.<\/li>\n<\/ul>\n<ul style=\"text-align:left;\">\n<li><strong>Make yourself comfortable<\/strong>. Loosen clothing, remove jacket and avoid anything pressing against your body.<\/li>\n<\/ul>\n<ul style=\"text-align:left;\">\n<li><b>Sleep.<\/b> Get a good nights rest the night before you fly. If not,\u00a0flying will make you extremely tired. Add the stress you&#8217;ll probably be feeling and you have a recipe for exhaustion.<\/li>\n<\/ul>\n<ul style=\"text-align:left;\">\n<li class=\"float-with-ad\"><strong>Outsmart gems.<\/strong>\u00a0Anyplace people are cooped up eating, sneezing, and touching stuff, things get dirty. Washing your hands or using alcohol-based hand sanitizer is the number-one way to avoid getting sick,<\/li>\n<\/ul>\n<ul style=\"text-align:left;\">\n<li class=\"float-with-ad\"><strong>Eat light.<\/strong>\u00a0The rise in air pressure and stress during a flight can slow digestion, leaving you feeling inflated.<\/li>\n<\/ul>\n<ul style=\"text-align:left;\">\n<li class=\"float-with-ad\"><strong>Consider flying Business or First Class<\/strong>. Wellness and more comfort is guaranteed in the premium cabins. This does not have to cost you a fortune when you read <a href=\"http:\/\/turkeyalwan.net\/2014\/07\/18\/travel-tips-how-to-book-the-cheapest-plane-ticket-in-economy-business-or-first-class\/\">my for finding\u00a0the cheapest flight ticket<\/a>.<\/li>\n<\/ul>\n<p style=\"text-align:left;\">Enjoy the weekend and stay tuned for Monday when I reveal a new <a href=\"http:\/\/turkeyalwan.net\/other-top-10-lists\/\">top 10 travel list<\/a><em>.<\/em><\/p>\n<hr \/>\n<p style=\"text-align:justify;\"><em>**** Follow me on\u00a0<a href=\"https:\/\/twitter.com\/LuxTravelExpert\" target=\"_blank\">Twitter<\/a>,\u00a0<a href=\"https:\/\/instagram.com\/luxurytravelexpert\/\">Instagram<\/a>\u00a0and <a href=\"https:\/\/www.facebook.com\/LuxuryTravelExpert\" target=\"_blank\">Facebook<\/a>\u00a0for a daily <em>moment of travel inspiration ***<\/em><\/em><\/p>\n<hr \/>\n<p style=\"text-align:justify;\">\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p> Friday newsletters always feature luxury travel contests, tips, series, or news. <a class=\"mh-excerpt-more\" href=\"https:\/\/turkeyalwan.net\/2014\/12\/19\/wellness-in-the-air\/\" title=\"Travel tip: wellness and health in the air\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":12014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[63706],"tags":[48679,337,106159,596069341,312885250,200,596069339,166904568],"class_list":{"0":"post-11969","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-travel-tips","8":"tag-air-travel","9":"tag-health","10":"tag-luxury","11":"tag-luxury-travel","12":"tag-tips-for-healthy-air-travel","13":"tag-travel","14":"tag-travel-tips","15":"tag-travel-tips-2014"},"jetpack_publicize_connections":[],"yoast_head":"\n<title>Travel tip: wellness and health in the air - the Luxury Travel Expert<\/title>\n\n<link rel=\"canonical\" href=\"https:\/\/turkeyalwan.net\/2014\/12\/19\/wellness-in-the-air\/\" \/>\n\n\n\n<meta property=\"og:description\" content=\"Friday newsletters always feature luxury travel contests, tips, series, or news. 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